Find Peace of Mind

Finding Peace Of Mind

By sincerely engaging in spiritual practice we can gain mastery over our mind.

Since time without beginning we have been under the control of our mind, like a puppet on a string. We are like a servant working for our mind; whenever our mind wants to do something we have to do it without any choice. Sometimes our mind is like a crazy elephant, creating so many problems and dangers for ourself and others. By sincerely engaging in spiritual practice we can reverse this situation, and gain mastery over our mind. Transforming our mind in this way, we will finally enjoy real freedom.

For our spiritual practice to be successful we need the blessings and inspiration of those who have already gained deep inner realizations, but we also need to give ourself constant encouragement. If we cannot encourage ourself, how can we expect anyone else to? When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practise. This is very important because to attain the permanent inner peace of nirvana we need to engage in spiritual practice sincerely and diligently.

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The New Meditation Handbook

The New Meditation Handbook

Written especially for the modern reader who is trying to incorporate a meditation practice into a busy lifestyle, this book guides us through a sequence of 21 meditations, known as lamrim, that lead to an experience of true inner peace.

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© 2007 Find Peace of Mind. All rights reserved worldwide.

All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.